Our classes run at the following times:
Classes are Approx 30mins unless stated, Timetable may change without notice.
Speciality Classes and short programmes are advertised within Centre.
Monday
12.30pm Boxing circuit
5.15pm Step & Tone
6.00pm Step
7.00pm ZUMBA (1hr class at Merrin School, Merrin St, Avonhead)
Tuesday
9.30am Step & Tone
6.30pm Awesome Abs
7.10pm Body In Motion (Pilates)
Wednesday
1.15pm Step
6.00pm Boxing Circuit
6.45pm ZUMBA (1hr class at Branston School, Amyes Rd, Hornby)
Thursday
6.45am Step & Tone
9.30am Circuit
5.00pm Trim & Tone
7.00pm ZUMBA (1hr class at Merrin School, Merrin St, Avonhead)
Friday
1.15pm Pump
6.00pm ZUMBA (1hr class at Branston School, Amyes Rd, Hornby)
Saturday
9.30am Step
Class Descriptions:
Classes are suited to all abilities. Our instructors are very experienced & able to adapt the class according to individual needs.
Step - Basic & creative patterns while stepping on to platform. Great butt and thigh
Step & Tone - Fat burn & tone in this combination class of basic step &resistance exercise using hand weights & bands.
Trim & Tone - Swiss Balls, Bands, Body-weights & Hand weights, we use them all to shape & tone you from head to toe.
Bodies in Motion - A mind body class using Pilates principals to enhance core strength, stability, suppleness, coordination & control.
Circuit - Instructor lead circuit classes, variety, action, fun.
Pump - Muscles in Motion! A Barbell class with a little extra.
Zumba - Latin inspired fitness classes, classes go for 60min. WIM Members $4, Non-Members $10, C Card $60.
