Our classes run at the following times:
Classes @ WIM studio are Approx 30mins unless stated.
Zumba and other classes held in community venues, are 60mins, open to both men and women and incur a cover charge of $4 members $30/ concession card.
NOTE: Halswell Classes Start week 5th June 2012 and are held in the community centre cnr Halswell Junction and Halswell Rds
Speciality Classes and short programmes are advertised within Centre.
Timetable may change without notice.
Monday
9.30am ZUMBA – (Halswell Community centre )
12.30pm Boxing circuit
5.15pm Step & Tone
6.00pm Step
7.00pm ZUMBA ( Merrin School, Merrin St, Avonhead)
Tuesday
9.30am Step & Tone
6.00pm ZUMBA (Halswell)
6.30pm Awesome Abs
7.10pm Body In Motion (Pilates)
Wednesday
9.30am ZUMBA Gold Light Pace (Halswell)
10.30am Tone Zone -(Halswell)
1.15pm Step
6.00pm Boxing Circuit
6.45pm ZUMBA (Branston School, Amyes Rd, Hornby)
Thursday
6.45am Step & Tone
9.30am Circuit
5.00pm Trim & Tone
7.00pm ZUMBA (Merrin School, Merrin St, Avonhead)
Friday
1.15pm Pump
6.00pm ZUMBA ( Branston School, Amyes Rd, Hornby)
Saturday
9.30am Step
Sunday
4.30pm ZUMBA (Halswell)
Class Descriptions:
Classes are suited to all abilities. Our instructors are very experienced & able to adapt the class according to individual needs.
Step - Basic & creative patterns while stepping on to platform. Great butt and thigh
Step & Tone - Fat burn & tone in this combination class of basic step &resistance exercise using hand weights & bands.
Trim & Tone - Swiss Balls, Bands, Body-weights & Hand weights, we use them all to shape & tone you from head to toe.
Bodies in Motion - A mind body class using Pilates principals to enhance core strength, stability, suppleness, coordination & control.
Circuit - Instructor lead circuit classes, variety, action, fun.
Pump - Muscles in Motion! A Barbell class with a little extra.
Zumba - Latin inspired fitness classes, classes go for 60min. WIM Members $4, Non-Members $10, C Card $60.
Zumba Gold- Light paced Zumba class great for those new to Zumba, older, coordination challenged or just taking it easier!
Tone Zone- Fitness class focused on Toning problem areas. Simple and uncomplicated.
