Infra-red Sauna
If you’ve ever been in a traditional sauna, you know that the heat can be very humid and even claustrophobic at times. Not so in an infrared sauna. You’ll find the heat in an infrared sauna very comfortable, pleasant.Infrared rays penetrate directly into your body, allowing for a much more pleasant environmental temperature. You’d be amazed by the effects infrared can have on your health.
Did you know that using an infrared sauna :
- Causes weight loss (without having to lift a finger)
- Helps treat cellulites
- Improves your immune system
- Improves your strength and vitality
- Helps cure several skin diseases like eczema, psoriasis and acne
- Strengthens the cardio-vascular system
- Helps control your blood pressure
- Detoxifies your body
- Gives you more energy and relieves stress
- Helps treat burns and scars
- Relieves pain (joint pain, sore muscles, arthritis)
- Helps control your cholesterol level
- Helps treat bronchitis
- Helps treat hives (urticaria), gout, tissue damage, prostate hypertrophy
$10/ 30minutes $80/10 Concession card Casual users are welcome
Massage Chair – Pure bliss!
Tight muscles, head aches, shoulder and neck pain or just relax. Our “Human Hands” technology Massage chair Penetrates into the muscle giving a deep massage that mimics the popular main techniques of massage professionals: kneading, rolling, compression, and percussion
A full back massage from top to bottom that moves in all three dimensions and traces the shape of your body as well as your spine or choose one of the automatic programs that allows you to choose the massage that best suits you. Lower leg option included.
Great Affordable option for a weekly treat $5/15min session $35/10 session concession card Casuals Welcome
Why not indulge in a 30/60minute Full Body massage with our Massage therapist Crystal.
Online Nutrition Programme
Finally, A Health Eating Program For People Who Love Food…
Have you had enough of going from one
diet to the next with no long-term results?
Or perhaps you are fed up with trying each new fitness fad as it comes out only to feel like you have been ripped off by false promises like ‘get a flat tummy in 2 weeks’!
Would you like a sensible eating program that will help you to achieve and maintain your weight and one that works in together with a fitness professional?
Nutrition Complete uses only the latest, scientifically proven research to give you the
quickest, safest and healthiest way of reaching and maintaining your ideal weight !
www.nutrition-complete.com
In Shape - Fat loss and Shaping programme.
A 12 week personalised nutrition and fitness coaching programme incorporating healthy eating, exercise and stress control.
Glynis has lost 50kg and 4-5 dress sizes on the WIM In Shape programme.
- Get the weight off and keep it off!
- No pills, Fads, or Expensive meals.
Programme includes: Lifestyle membership at Women in Motion for 12 weeks. Weekly one-to-one nutritional/fitness coaching sessions with your personal coach. Regular assessments, programme reviews and loads of support.
$480 12 week programme ($40 weekly) or join 12 months just $25.50 wkly
Some comments from clients:
“I started the programme because I was not feeling good about myself and was unwilling to comit to any weight loss programme. Now I am a different person..lighter, Fitter but most importantly with way more confidence thanks to the WIM team” here’s looking forward…can’t wait!” Sandra I
“One year on from starting the In Shape programme I have heaps more energy and confidence. I’ve gone from a size 20 to a 12/14 and am a lot happier with life….” Rochelle W
In the course of a year I have lost 17kg and gone from a size 16 to a 10! My health has improved – I was asthmatic and had high Blood pressure, now both are under control and I love my new lifestyle…” Daphne B
Check out our Premium Package.
