Interval Circuit Training
Burn calories and achieve lasting weight control with our fun, drop-in 30 minute workout designed specifically for women.
Circuit training is a fast and effective way to improve overall fitness, tone and increase calorie expenditure. A complete body workout in just 30 minutes!
Our state of the art Hydraulic Circuit equipment is top quality, clean, modern and very easy to use and there is always have a qualified trainer on hand to make sure you are doing the exercises correctly and working at a level that is right for you.
Full Range of Cardio Machines
Treadmills, Cross trainers, Bikes,Rowing machine and other cardio equipment is available to our members to ensure variety and balance with in your programme and avoid boredom or plateaus helping you reach your goals even faster! Don’t worry, we will coach you in the use of these as part of you programme induction.
Group Fitness Classes
A fun, social and motivational way to get in shape and stay in shape.
Our Express Class timetable has something for everyone. Most classes are 30 minutes in length to enable our members to fit a quick session into the day and get away, or stay on and do a quick circuit to maximise your session.
Express Classes are FREE to members with Concession cards available to casuals.
Zumba Classes – Join the party!
Latin inspired group fitness that’s so much fun you won’t even know your exercising! Our classes are held in local schools & centres, are 1 hr classes and have a small $4 cover charge to members. Casuals $10/ $60 Concession cards
Pilates – 50-60mins
Our Bodies in Motion class follows Pilates principals with the added variety of the Pilates ring, resistance bands, balls and weights. No prior experience is necessary however we do recommend regular attendance for the best results. This class is free to members.
Yoga
We hold Yoga courses throughout the year, dates and times are posted at the facility and notified in members news letters.
Power Plate – Vibration Training
Power Plate can change the shape of your body and it’s fast! If you want to transform those those stubborn, hard-to-shift areas… thighs, arms, tummy & bum then this machine is for you!
Power Plate is a machine that gives the muscles a high speed workout by using vibration to stimulate them to contract and relax. it’s like the microwave of fitness- you can achieve a great workout in as little as 10 minutes.
What Power Plate can do for you:
- Increased metabolism – training intensifies fat burning and improves basic metabolism
- Develop leaner, slimmer, toned muscles – activates nearly 100% of all muscle fibres resulting in improvements in strength and stamina
- Reduced training time – a total body workout in a speedy 25 minute
- Breaks down fat cells – massage functions reduce cellulite and stimulate lymph drainage
- Increased blood flow improves circulation, flexibility and the ability for the body to heal and regenerate itself
- Improves flexibility – intense circulation warms up the muscles and encourages tendons to be more pliable, enhancing flexibility
- Increases bone density, reduces muscle wasting
Our qualified trainers lead you through a workout tailored to meet your goals. For more information on Power Plate visit www.powerplate.com
Personal Trainers
What can a Personal Trainer do for you:
A personal trainer will target your workouts, keep you focused and provide you with 1-1 encouragement throughout your workout. Invest in your own trainer and they will help you reach your goals faster!
If you’re wondering if personal training is right for you, why not make an initial appointment for a free consultation with one of our Personal Trainers.
Reshape Total Body Membership
Get in shape with Power Plate, Energise in a Group session , Detox in the Infra red Sauna or just Relax and De stress with a back, shoulder and leg Massage in the Massage chair, the best benefits come from Total Health and variety.
Great value from just $25.50 weekly. Add $2.50wkly to join our On-line Nutrition Programme or join our Premium Package
WIM Premium Package – Need results NOW?
Hate looking in the mirror? Can’t fit your clothes any longer? Know your health could be better? Work wearing you down? Missing job opportunities? Can’t find the time or motivation to exercise? Stressed or lack support? Join our Premium Package and Invest in your future.
Includes: Full Reshape Membership Benefits PLUS
2 x weekly Personal training sessions or 1x PT 1x Fat Loss coaching
Regular programme reviews and assessments
Home and facility based programmes
Nutrition Complete On-Line
Weekly motivational emails/txt
$80weekly/3 months – ($60 weekly/3mths for programme reduce to one PT session weekly)
