Our express classes are 30 minutes of fun, social exercise that will help you keep toned and in shape.

Classes are Free to Members and Numbers are limited!

Do as a stand alone class or add to your circuit or cardio session.
Classes are run in the studio during normal hours.

Monday

6.00pm

Step

Tuesday

9.30am

Step + Tone

Wednesday

1.15pm

Step

Wednesday

6.00pm

Thursday

5.00pm

Trim + Tone

Saturday

9.30am

Step

Pilates class 7-8pm Tuesday

Trim & Tone

Terrific total body toner! These sessions will challenge those muscles in a way you never though possible.

Step on it!

Athletic step moves and basic combination that will get the heart pumping and tone the butt and thighs.

Aerobics

'Shake that groove thing' and have some fun!

Pilates

This class is a multi-leveled and structured to progress individuals through different levels according to ability.
We recommend participants have some prior pilates experience.

Each class is 30 minutes in length

(class & times are subject to change)