The current information gives a basic outline of the additional programmes and services that we offer. Please contact us via our contact information page for further detailed information and pricing about these programmes.

Check back in the future for an updated version of this page.

Powerplate

Call us now to find out to find out about our new Original Powerplate! Fantastic prices for casual users and by far the best prices for members.

Smart Shape

Fat loss and shaping programme.

A 12 week personalised nutrition and fitness coaching programme incorporating healthy eating and exercise.

Get the weight off and keep it off!

No pills, Fads, or Expensive meals.

Programme includes: Full membership at Women in Motion for 12 weeks. Weekly one-to-one nutritional/fitness coaching sessions. Regular assessments.

NO JOINING FEE!

Fat loss Coaching

Personal one-to-one consultations to assist you in achieving safe, lasting weight-loss and control.

Available for both members and non-members

Per session - $50.00
inc 1 free follow-up

Personal Training

Personal one-to-one sessions with a trainer can help you reach your goals faster and keep you on track and motivated.

Available as 30 or 60 minute sessions

Infrared Sauna

Deep heat penetration may help removal of toxins, alcohol, nicotine and metals. It may helps with chronic fatigue; promote muscle growth; help weight loss; and reduces cellulite. Calories used in half an hour in an infrared sauna session can be more than that used while running for the same time.

Available for both members and non-members. Members receive a discounted price.

Massage

Deep tissue, therapeutic, sport massage and muscle re-education.

Available as 30 or 60 minute sessions.

Members receive discounted prices.

30min - $35.00

60min - $60.00