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Lifestyle Fitness and Wellness Studio |
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This Page is Under Construction We are currently creating a up-to-date page for the link you've clicked on. You have been directed to to the old version of the page you were just on. Please check back for the new pages which will include information on our kids area, new Vibe plate, and other information. |
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EXPRESS Circuit: Our state of the art Hydraulic circuit equipment is top quality, clean, modern and very easy to use. The push/pull action of each piece of equipment works opposing muscle groups with one simple action. This ensures that all the major muscles of the body are strengthened equally. The circuit workout consists of alternating strength stations (hydraulic machines) with Cardio stations (steps, jog boards etc) enabling the participant to condition their cardio respiratory system (heart and lungs) and Muscular Skeletal system (muscles, bones & joints) while “burning” calories and toning the entire body and it takes only 30 minutes a session! The level of resistance can be quickly and easily adjusted, with just the turn of a knob, to ensure each member is able to work at a level that’s right for them. |
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CARDIO AREA: Treadmills, Bikes, Cross trainers and Rowing machines are available to our members to ensure variety in your programme avoiding boredom or plateaus and to help you reach your goals even faster! |
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EXPRESS Classes : These fun, 30 minute group fitness classes are a great way to keep you motivated and on track. There fast there fun and you get results! Check our timetable for a class to suit you. |
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Weight Training Area: Our well equipped weight training area is equipped with weight bench, bars, dumbbells and stability balls. Award winning personal trainers are available to develop you a personalised programme and help you reach your goals faster. Book a FREE consultation with a trainer to see what they can do for you. |
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ON THE SOCIAL SIDE! Why not join in on the various activities and events. It’s a great way to make friends and have fun. Events include: Our indoor triathlons and other in house challenges are achievable by everyone (they are all about fun!) Regular seminars and evenings ( check out the notice boards or your email) Organised groups to participate in events eg: City to Surf, various duathlons etc |
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2006 City to Surf |
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