NEW! award winning Total Gym- Gravity training workouts now at this facility.
The Gravity training system working on the Total Gym engages all muscle groups, allowing for a full range of motion; heavy progressive resistive and light resistive exercises; upper and lower body stretching and strengthening exercises and comprehensive aerobics. Total Gym is safe and effective, easy to use, and facilitates the five key components of exercise: cardiovascular endurance (aerobics), muscular strength, muscular endurance, flexibility and body composition.
Book for one of our timetabled 2-1 training sessions , get the body you've been looking for NOW! Read More
At 54yrs old I had never been in a gym, nor had any desire to. My increasing weight was causing deterioration in my joints, making work difficult as well as giving me other problems.
The encouragement of my WIM Coach, staff and the other women has been life changing. Through exercise, healthier food choices and support I have lost 50kg, and I still enjoy cooking and eating my favourite foods, plus, no more joint pain!